30-Days Mobility and Stability Program

Transform Your Body in 30 Days!

The PERFECT Full Body Mobility Routine - 30-Day Mobility and Stability Challenge: Unlock Your Body's Potential with Pre-Workout Exercises for Injury Prevention and Enhanced Performance!

START NOW TO GET 7-DAY FREE EBOOK!

Enhanced Fitness Experience with Personalised Coaching

Enroll now and let me help you reach your fitness and mobility goals with the personalized attention you deserve!

Unique Mobility and Stability Excercises easy to learn using smartphones
Over 200 Pre-Workout & Rehab Exercises based on my education and work experience!
Unlimited access for 365 days
Exclusive Bonus: Personalized 30-Minute Consultation!
Personalized Assessment Session: Upon purchase, you'll get a private Zoom call with Adam, our Mobility & Rehab expert. Receive a professional diagnosis and tailor the course to meet your unique needs.

Unlock Your Body's Potential in Just 30 Days!

This program is your gateway to better posture, reduced discomfort, and enhanced physical function. Don't wait any longer to experience the freedom and confidence that comes with a mobile, stable body. Join us today and unlock your full potential!

1. Welcome To BodyFix 30 days Mobility Program!
1. Episode 1: Preparing for Success - Your 30-Day Online Mobility and Stability Program (Full Instruction Video)
2. Episode 2: Preparing for Success - Your 30-Day Online Mobility and Stability Program (Full Instruction Video)
3. Episode 3. Unlock Your Potential - 30-Day Upper-Body Mobility and Stability Program (Full Instruction Video)
  FREE PREVIEW
4. Episode 4. Total Mobility: Hips, Spine & Shoulders Routine (Full Instruction Video)
5. Episode 5. Unique Shoulder Stretches Using An Assisted Band - Pain Free Shoulders (Full Instruction Video)
6. Episode 6. Neck Mobility Exercises That Will Change Your Life! (Full Instruction Video)
7. Episode 7. Squat Mobility Prep - WARM UP ROUTINE (Full Instruction Video)
8. Episode 8. Effective Hamstring Release Technique
1. 1. First and The Most Important Exercise To Kickstart Your Posture Journey
  FREE PREVIEW
2. 2. Fix Tight Hamstrings in 3 Simple Steps
3. 3. My 5-Minute Back Pain Relief Exercises for Morning Routine
4. 4. My Favorite 3 Exercises for Pain-Free Shoulders
5. 5. Hip Pain Relief: Side of the Hip Release with the Ball
6. 6. My Top 3 Bulletproof Shoulder Exercises for Swimmers
1. 1. BIG BALL (T-SPINE + SHOULDER) MOBILITY
  FREE PREVIEW
2. 2. ELEVATED PRAYER STRETCH (T-SPINE EXTENSION + SHOULDER FLEXION)
3. 3. ELEVATION AND DEPRESSION (SCAPULA CONTROL AND MOBILITY EXERCISE)
4. 4. SCAPULA PROTRACTION AND RETRACTION (SHOULDER STABILITY EXERCISE)
5. 5. PROTRACTION TO CHILD POSE (SCAPULA CONTROL + STABILITY)
6. 6. T-SPINE ROTATION + SHOULDER (CARs)
7. 7. REVERSE PLANK POSITION (SHOULDERS STABILITY AND MOBILITY)
8. 8. POSTURE CORRECTION EXERCISE TO FIX SCAPULAR WINGING
1. 1.HIP FLEXOR SELF-MYOFASCIAL RELEASE WITH BALL
  FREE PREVIEW
2. 2. HIP FLEXOR RELEASE WITH BALL + GLUTES ACTIVATION (HIP EXTENSION)
3. 3. QUADS RELEASE WITH BALL
4. 4. QUADS RELEASE ON BALL WITH KNEE FLEXION (KNEE PAIN EXERCISE)
5. 5. GLUTEUS MAXIMUS AND MINIMUS SELF MYOFASCIAL RELEASE WITH BALL
6. 6. TFL, GLUTEUS MINIMUS & MEDIUSBALL SOFT TISSUE MASSAGE
1. 1. ADDUCTOR TRIGGER POINT RELEASE (HIP AND GROIN PAIN EXERCISE)
  FREE PREVIEW
2. 2. ADDUCTOR TRIGGER POINT RELEASE (KNEE PAIN PAIN EXERCISE)
3. 3. ADDUCTOR TRIGGER POINT RELEASE WITH HIP ROTATION (KNEE PAIN PAIN EXERCISE)
4. 4. TIGHT HAMSTRING BALL RELEASE (GLUTEAL FOLD MOBILIZATION)
5. 5. TIGHT HAMSTRING BALL RELEASE WITH HIP ROTATION
6. 6. TIGHT HAMSTRING BALL RELEASE WITH SPINAL FLEXION
1. 1. QL MOBILIZATION WITH BALL - INSTANT LOW BACK PAIN RELIEF TECHNIQUE
  FREE PREVIEW
2. 2. EFFECTIVE LOW BACK STRETCH TO RELIEVE PAIN
3. 3. BOOK OPENER - LOW BACK, HIP, SHOULDER
4. 4. BOOK OPENER - SHOULDER REACH AND OPEN
5. 5. CAT COW EXERCISE VARIATION FOR LOW BACK PAIN
1. 1. BANDED KNEE EXTENSION
2. 2. BANDED SINGLE LEG REVERSE LUNGE
3. 3. BANDED REVERSE SIDE LUNGE
4. 4. ELEVATED LUNGE WITH SIDE BAND TRACTION
5. 5. BANDED SINGLE LEG DEADLIFT FOR KNEE STABILITY
6. 6. BOX STEP UPS - KNEE STRENGTH & STAILITY
1. 1. BIG BALL CALVES RELEASE
2. 2. ANKLE MOBILITY - TOTAL MOBILIZATION
3. 3. ANKLE MOBILITY IMPROVING PLANTAR FLEXION
1. 1. IMPROVING HIP ROTATION
2. 2. WORLD'S GREATEST STRETCH
3. 3. HIP (CARs) OPENING + STABILITY MOVEMENTS
4. 4. 90 90 HIP ACTIVATION + STABILITY WORK
5. 5. 90 90 HIP - SPINE - GLUTES STRETCH
6. 6. HIP CARs MOBILIZATION - ACTIVATION
1. 1. KNEE CARS MOBILITY
2. 2. BANDED KNEE EXTENSION
3. 3. BANDED SINGLE LEG REVERSE LUNGE
4. 4. KNEE SIDE PRESS INTO BALL - HIP ROTATOR STRENGTH
5. 5. ELEVATED LUNGE WITH SIDE BAND TRACTION
6. 6. BOX STEP UPS - KNEE STRENGTH & STAILITY
1. 1. BIG BALL THORACIC SPINE MOBILIZATION
2. 2. OVERHEAD SHOULDER MOBILITY DRILL
3. 3. T-SPINE ROTATION - CHEST & SHOULDER OPENING
4. 4. T-SPINE & SHOULDER SHOULDER (CARs)
5. 5. T-SPINE ROTATION AND HIP SEPARATION
6. 6. BANDED CHEST AND SHOULDER ACTIVE STRETCHING + OPENING
7. 7. CHEST AND SHOULDER ELBOW RELEASE TECHNIQUE
1. 1. T- SPINE AND NECK MOBILITY
  FREE PREVIEW
2. 2. FIX NECK PAIN ADRESS TIGHTNESS AND WEAKNESS
3. 3. UPPER NECK MOBILIZATION - SUBOCCIPITAL RELEASE WITH DUO BALL
4. 4. SIDE NECK MASSAGE TECHNIQUES FOR STIFF NECK
  FREE PREVIEW
5. 5. HEAD ROLL UP WITH FOAM ROLLER - NECK STRENGTH AND MOBILITY
6. 6. HEAD LOOK UP - STRENGTH AND MOBILITY FOR NECK PAIN RELIEF
  FREE PREVIEW
7. 7. EASY LEVATOR SCAPULA - NECK PAIN STRETCH
1. 1. FOAM ROLLER MASSAGE FOR THE EXTENSORS OF THE WRIST
2. 2. BALL MOBILIZATION
3. 3. BANDED STRETCHING - RESTORING JOINT MOVEMENT AND MOBILITY
4. 4. CHEST AND SHOULDER ELBOW RELEASE TECHNIQUE
5. 5. CHEST AND SHOULDER RELEASE WITH WLBOW TRACTION
6. 6. BANDED PRAYER STRETCH ( SHOULDER, LATS, HIPS ) ACTIVE STRETCHING
7. 7. Effective Elbow Pain Relief: Foam Roller Myofascial Release & Corrective Exercises
  FREE PREVIEW
1. 1. T-SPINE & NECK WARM UP ON BIG BALL
  FREE PREVIEW
2. 2. EXERCISE FOR IMPROVING SCAPULA PROTRACTION AND RETRACTION
  FREE PREVIEW
3. 3. PROTRACTION TO CHILD POSET-SPINE & SHOULDER STABILITY + MOBILITY
4. 4. REVERSE PLAN POSITION - T-SPINE EXTENSION & SHOULDER STABILITY DRILL
5. 5. PRONE SWIMMERS HOVER - UPPER BACK STRENGTH & MOBILITY
  FREE PREVIEW
6. 6. BIRD DOG TO DOWNWARD DOG (SHOULDER STABILITY + MOBILITY)
1. 1. LAT FOAM ROLLSHOULDER & BACKRELEASE TECHNIQUE
2. 2. UPPER BACK FOAM ROLLER SCAPULA RELEASE TECHNIQUE
3. 3. LATS MOBILIZATION PAIN FREE SHOULDERS ACTIVE RELEASE
4. 4. SIDE TO SIDE WALK - ACTIVE LATS STRETCHING
5. 5. BANDED SHOULDER & LATS ACTIVE RELEASE TO SIDE
1. 1. SCAPULA STABILIZATION & ACTIVATION
2. 2. EXERCISE FOR IMPROVING SCAPULA PROTRACTION AND RETRACTION
3. 3. ELEVATION AND DEPRESSION SCAPULA CONTROL EXERCISE
4. 4. SCAPULA - SHOULDER COMPLEX ROTATION & MOVEMENT OPTIMIZATION
5. 5. T-SPINE & SHOULDER SHOULDER (CARs)
6. 6. PRONE SWIMMERS HOVER (SHOULDERS STRENGTH & MOBILITY)
1. 1. 10 ANKLE MOBILITY EXERCISES TO REDUCE FOOT PAIN AND INJURY
1. 1. IMPROVING HIP ROTATION
2. 2. ALTERNATIVE DYNAMIC LUNGE KNEE TOUCHDOWN
3. 3. HIP (CARs) OPENING + STABILITY MOVEMENTS
4. 4. KNEELING HIP EXTENSION WITH SHOULDER FLEXION
5. 5. ALTERNATING COSSACK SQUAT
1. 1. BOOK OPENER - LOW BACK, HIP, SHOULDER
2. 2. BOOK OPENER - SHOULDER REACH AND OPEN
3. 3. CAT & COW SPINAL MOBILITY EXERCISE
4. 4. 90 / 90 - SPINAL FLEXION
5. 5. 90 / 90 HIP - SPINE - GLUTES
6. 6. 90 / 90 SIDE BEND OVER
1. 1. GLUTEUS MAXIMUS AND MINIMUS - MYOFASCIAL RELEASE
2. 2. TFL, GLUTEUS MINIMUS & MEDIUS - BALL SOFT TISSUE MASSAGE
3. 3. HIP FLEXOR RELEASE ON BALL WITH GLUTES ACTIVATION (HIP EXTENSION)
4. 4. HIP CARs MOBILIZATION - ACTIVATION
5. 5. HIP CARs MOBILIZATION - ROTATION OPENER WITH HIP EXTENSION FIRST
1. 1. ADDUCTOR TRIGGER POINT RELEASE HIP AND GROIN PAIN EXERCISE
2. 2. ADDUCTOR TRIGGER POINT RELEASE KNEE PAIN PAIN EXERCISE
3. 3. ADDUCTOR TRIGGER POINT RELEASE WITH HIP ROTATION (KNEE PAIN PAIN EXERCISE)
4. 4. WARRIOR SQUAT EXERCISE
5. 5. COSSACK SQUAT
1. 1. TIGHT HAMSTRING BALL RELEASE GLUTEAL FOLD MOBILIZATION
2. 2. TIGHT HAMSTRING BALL RELEASE WITH HIP ROTATION
3. 3. TIGHT HAMSTRING BALL RELEASE WITH SPINAL FLEXION
4. 4. BANDED HIP / BACK / HAMSTRING ACTIVE STRETCH
5. 5. BANDED BEAR WALK SIDE TO SIDE
1. 1. QUADS RELEASE ON BALL
2. 2. QUADS RELEASE ON BALL + KNEE FLEXION (KNEE PAIN EXERCISE)
3. 3. BANDED HIP FLEXOR AND QUADRICEPS STRETCH
4. 4. BANDED HIP FLEXOR AND QUADRICEPS WITH T-SPINE ROATATION (PSOAS STRETCH)
5. 5. HIP & LOW BACK PAIN STRETCH RELIEF
1. 1. TFL, GLUTEUS MINIMUS & MEDIUS BALL SOFT TISSUE MASSAGE
2. 2. IT BAND RELEASE - KNEE FLEXION & EXTENSION (REDUCE KNEE PAIN)
3. 3. 90 / 90 STRETCHING - SPINAL FLEXION
4. 4. 90 / 90 STRETCHING ( HIP - SPINE - GLUTES )
5. 5. MODIFIED PIGEON STRETCH
1. 1. HIP FLEXOR SELF MASSAGE ON BIG BALL
2. 2. HIP FLEXOR RELEASE ON BALL WITH GLUTES ACTIVATION (HIP EXTENSION)
3. 3. HIP FLEXOR FOAM ROLLING WITH GLUTES ACTIVATION
4. 4. QUADS RELEASE ON BALL
5. 5. QUADS RELEASE ON BALL WITH KNEE FLEXION (KNEE PAIN EXERCISE)
6. 6. BANDED COUCH STRETCH ( HIP FLEXOR, QUADS )
7. 7. BANDED COUCH STRETCH WITH ACTIVE T-SPINE ROTATION ( HIP FLEXOR, QUADS, PSOAS )
1. 1. LATS MOBILIZATION - PAIN FREE SHOULDERS (ACTIVE RELEASE)
2. 2. CHEST AND SHOULDER ACTIVE STRETCHING + OPENING
3. 3. CHEST AND SHOULDER ACTIVE STRETCHING (BANDED ELBOW )
4. 4. CHEST AND SHOULDER ELBOW RELEASE TECHNIQUE
5. 5. CHEST AND SHOULDER RELEASE WITH WLBOW TRACTION
6. 6. BANDED BULLY SHOULDER MOVEMENT OPTIMIZATION & MOBILIZATION
7. 7. BANDED ACTIVE RELEASE (SHOULDER, BACK, HIP MOBILIZATION)
8. 8. BANDED SHOULDER & LATS ACTIVE RELEASE TO SIDE
9. 9. BANDED PRAYER STRETCH (SHOULDER, LATS, HIPS) ACTIVE STRETCHING
10. 10. T-SPINE & SHOULDER SHOULDER (CARs)
1. 1. FIX YOUR STIFF NECKFOR GOOD! (T-SPINE & NECK MOBILITY)
2. 2. FIX NECK PAINTIGHTNESS AND WEAKNESS
3. 3. SIDE NECK MASSAGE TECHNIQUES FOR STIFF NECK
4. 4. UPPER NECK SUBOCCIPITAL RELEASE DUO BALL MOBILIZATION
5. 5. HEAD ROLL UP WITH FOAM ROLLER (NECK STRENGTH AND MOBILITY)
6. 6. STRENGTH AND MOBILITY FOR NECK PAIN RELIEF
7. 7. EASY LEVATOR SCAPULA STRETCH AGAINST NECK TIGHTNESS
1. 1. UPPER BACK + SHOULDERS RELAXING TECHNIQE ON THE BALL
2. 2. T-SPINE & NECK MOBILITY ON THE BALL
3. 3. LAT FOAM ROLLING ( SHOULDER & BACK RELEASE TECHNIQUE)
4. 4. UPPER BACK FOAM ROLLING (SCAPULA RELEASE TECHNIQUE)
5. 5. T-SPINE EXTENSION WITH FOAM ROLLER (BACK & SHOULDERS)
6. 6. SIDE TO SIDE WALK ( LATS, SHOULDERS, HIPS )
7. 7. T-SPINE & SHOULDER SPINAL ROTATION
8. 8. ELEVATED PRAYER STRETCH(SPINE & SHOULDERS)
1. 1. SCAPULA STABILIZATION (STABILITY + MOBILITY)
2. 2. EXERCISE FOR IMPROVING SCAPULA STABILITY AND CONTROL (ROTRACTION AND RETRACTION)
3. 3. ELEVATION AND DEPRESSION (SCAPULA MOBILITY & CONTROL EXERCISE)
4. 4. SHOULDER COMPLEX ROTATION (SCAPULA MOBILITY & STABILITY)
5. 5. ACTIVE TRAP STRETCHES: LOOSEN YOUR TRAPEZIUS MUSCLES ( FULL ROUTINE)
6. 6. EASY LEVATOR SCAPULA (STRETCH AGAINST TIGHT NECK AND UPPER TRAPEZIUS)
7. 7. PRONE SWIMMERS HOVER (SHOULDERS STRENGTH & POSTURE )
1. 1. BIG BALL CALVES RELEASE
2. 2. HAPPY SQUATING - FULL ANKLE MOBILITY ROUTINE BEFORE SQUATS
3. 3. ANKLE AND FOOT STRETCHING (IMPROVING PLANTAR FLEXION)
4. 4. ANKLE MOBILITY EXERCISES TO IMPROVE DORSIFLEXION
1. 1. SQUAT MOBILITY WARM UP ROUTINE
2. 2. WALK TO SQUAT
3. 3. WARRIOR SQUAT
4. 4. SQUAT TO HAMSTRING STRETCH
5. 5. REVERSE LUNGE TO T-SPINE AND SHOULDER OPENING
6. 6. SQUAT PREP FLOW
1. 1. WORLD'S GREAT STRETCH ( HIP & SHOULDER )
2. 2. WORLD'S GREAT STRETCH (SHOULDER CARs)
3. 3. WORLD'S GREAT STRETCH (ADVANCED MOBILITY FLOW)
4. 4. TOTAL BODYFIX FLOW (HIP - HAMSTRING - BACK)
5. 5. SINGLE ARM DOWNWARD DOG (HAMSTRING / BACK STRETCH) + SHOULDER STABILITY
6. 6. SIDE TO SIDE KICK FLOW (CORE + SHOULDER STABILITY)
7. 7. BODYFIX MASTER FLOW (DYNAMIC MOVEMENT + STABILITY CONTROL)

About this course

$299.00
192 lessons
3 hours of video content

ENROLL NOW 7-DAY FREE EBOOK PROGRAM

Get Well-Coordinated & Learn to Flow

Utilize my unique and artistic flow routines to discover and develop your body's inherent movement capabilitie

START YOUR JOURNEY

The 30-Day Overhead Squat Challenge

The overhead squat is a challenging and fruitful exercise. Ensure you are ready to perform this movement with sound technical execution before loading up the resistance

MOBILITY TEST

Maximize Your Potential: The Mobility Test You Can't Skip!

Hurry Up! Limited Time Offer For 30-Days Mobility Program!

It's Your Last Chance To Get 20% OFF Till END OF This WEEK - Start Mobility & Stability Challenge Today!

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START 30-DAY CHALLENGE TODAY

BodyFix participants’ opinions

Hear from BodyFixByAdam course graduates!

Fitness Entrepreneur - YouTuber with over 1.3 million subscribers.

Mike Thurston

Adam is an game-changing mobility and medical trainer. He, is an expert in his field and a true professional. He takes the time to understand each client's individual needs and creates customised training plans to help them achieve their goals. I have personally seen great results from the training I received at Adam and highly recommend them to anyone looking to improve their mobility and overall physical health. Whether you're recovering from an injury or just looking to improve your fitness, BodyFixByAdam is the place to go. 5 stars!

2x World Champion Beach Wrestling, 2x World Champion BJJ NO-GI, MMA Fighter

Pouya Rahmani

As a lifelong wrestler and BJJ practitioner, I've always struggled to find a professional who truly understands the demands of my sports. Since I Started Workoing With Adam everything changed. Adam's unparalleled knowledge of biomechanics and his tailored approach to mobility and rehab have been game-changers. He's not only helped me recover and prevent injuries effectively but has also played a significant role in optimizing my strength and performance. His specialized programs for elite MMA fighters are top-notch. In short, Adam is the go-to expert for combat sports enthusiasts. If you're serious about excelling in your sport and staying injury-free, look no further than BodyFixByAdam.

Fitness Influencer, Fitness Model - TikTok +3M subscribers

Fit.bayann

Adam's 10 Week Online Course has changed my entire perception and understanding of the body exercises for better movement, shape and healthier life style. He is Professional and well knowledgeable about muscles, joints and entire body best exercises to have stronger and pain free life.

ITF World Tennis Player

Negar Habibi

10-Week Online Course helps me a lot to rehab fully my Rotator Cuff Injury and reduce shoulder pain for good. With BodyFixByAdam you will be able to build Real-BulletProof Joints and prevent from injury while getting stronger and reaching your goals at the same time!

Dutch and European Muay Thai Champion, K-1 World GP

Gökhan Saki

I’ve been training for 15 years and worked with countless amount of physio’s for different injuries along the years. Adam is absolutely one of the best, I’ve never met anyone who would understand the root cause of every issue and problem and delivers incredible results every session. He is an athlete himself and understand injuries way more than any other physio i ever met. If I would describe his work in one word, i would say “Outstanding”

Founder & CEO - 26 mln Followers Page - Beautifuldestinations - Beautifulhotels

Jeremy Jauncey

I'm immensely grateful to Adam for his expertise in resolving my chronic back pain and mobility issues. Thanks to his guidance, I avoided surgery and now enjoy pain-free weightlifting with improved performance. Highly recommend his services, whether in person in Dubai or online.

🥇 World Champion IBJJF 🥇 World Pro Champion UAEJJF 🥇 2x Pan American Champion IBJJF

Guilherme Bacha

My name is Guilherme Bacha, Brazilian Jiu Jitsu Black Belt and World Champion. During my path, sometimes I need to deal with some injuries and this it’s the worse thing for a professional athlete. Since I meet Adam for the first time here in Dubai, when something happen he always up to help, fix what’s going wrong and making me quickly return to the mats. Thanks for all the care bro! 👊🏻

Music Artist, BJJ 🥋 Belt @tndubai 🥇🥇 x World Champ 🥇x Euro Champ

Mario Bazouri

For the past 5 months, I've been experiencing chronic pain on the left side of my neck due to bad posture, which has led to limitation in my neck's range of motion. Despite weekly sessions with my physiotherapist and chiropractor, I was only able to regain 80% of my range of motion, and the pain persisted. However, after a chance encounter with Adam at my gym, who quickly identified the cause of my pain, I booked 12 sessions with him. I am amazed at the results. Though the sessions are intense, they have been incredibly effective at releasing tension throughout the different trigger points in my upper and lower body, my neck pain has completely disappeared & i have almost gained full range of motion in my neck. I am super grateful for Adam's unique technique and knowledge and plan to complete the rest of my sessions. If you are experiencing any chronic pain in your muscles, joints or even are looking to fix your body posture, I highly recommend giving him a try!

Get Stronger & Flexible In One Month!

Challenge Your Body With My Best 30-Days Stability and Mobility Exercises You Should Do Before Every Workout For Injury Prevention and Better Performance!

START NOW TO GET 7-DAYS FREE EBOOK!

Welcome to the course!

Full Instruction Video Included: Master the Techniques Before Starting the Program

Before We Begin: First Exercise To Kickstart Your Posture Journey!

Day 1. Upper Body Mobility

Day 2. Hip Mobility (Self-Myofascial Release)

Day 3. Tight Hamstring and Adductor Release

Day 4. Low Back Mobility

Day 5. Knee Pain Exercise

Day 6. Ankle Mobility

Day 7. Restoring Hip Flexibility and Strength

Day 8. Knee Strength and Stability

Day 9. Open Your Chest - Fix Rounded Back and Shoulders

10. BEST Way To Fix a Stiff Neck in Seconds (THIS WORKS!)

Day 11. Wrist / Elbow Pain

Day 12. T-Spine Mobility + Postural Strength (Upper-Body)

Day 13. Best Lat Stretches For Overhead Mobility

Day 14. Scapula Activation (Pain Free Shoulders)

Day 15. Ankle Mobility

Day 16. Hip Mobility Routine

Day 17. Healthy Spine ( Back Pain Routine )

Day 18. Glutes Mobility + Activation

Day 19. Adductor Release for Athletic Groin Pain

Day 20. Better Than A Hamstring Stretch: Active Self-Release

Day 21. Quadricep Stretches: Reduce Pain, Increase Flexibility

Day 22. Fix Your IT Band Syndrome

Day 23. Hip Flexor Strain: Rehab Exercises

Day 24. Shoulder Mobility Routine (Daily Shoulder and Chest Opener)

Day 25. Neck Mobility Exercises That Will Change Your Life

Day 26. Specific Upper Back Stretches For Back Pain Relief

Day 27. Scapular Stabilization Exercises: Get Strong Shoulders

Day 28. Exercises For Stiff Ankles

Day 29. Squat Mobility Prep (WARM UP ROUTINE)

Day 30. Mobility Flow To Prepare Your Body For Any Action!