BACK AND HIP PAIN 7 DAY MOBILITY PROGRAM

7 Day To Pain Free Hips and Spine

A Week to Better Back and Hip Health. Discover the ultimate blend of mobility and stretching exercises designed to keep you moving pain-free and elevate your performance. Unleash the power of targeted routines curated for your back and hips.

STRAT NOW TO GET 7 DAY FREE EBOOK!

Enhanced Fitness Experience with Personalised Coaching

Enroll now and let me help you reach your fitness and mobility goals with the personalized attention you deserve!

Unique Mobility and Stability Excercises easy to learn using smartphones
Over 100 Pre-Workout & Rehab Exercises based on my education and work experience!
Unlimited access for 365 days
Exclusive Bonus: Personalized 30-Minute Consultation!
Personalized Assessment Session: Upon purchase, you'll get a private Zoom call with Adam, our Mobility & Rehab expert. Receive a professional diagnosis and tailor the course to meet your unique needs.

Discover Proven Drills To Unlock Your Hips

Develop the mobility you need to get deeper and more comfortable in your squat. Proven progressions, troubleshooting, and advanced options. My Squat Prep Mobility Routine Will Get You Right On Track!

ENROLL NOW TO GET 7 DAY PDF BONUS PROGRAM!

Transform your back pain into a life of freedom and vitality!

Say goodbye to hip and low back pain with our exclusive relief program. Don't miss out on this opportunity to reclaim your comfort and vitality. Take the first step towards a pain-free existence – enroll now and start living your best life!

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Master Squat With Best Mobility Moves

To get the most out of your squat—and to avoid injury—you want to work on opening your hips and ankle, counteracting the forces of everyday life. These 10 exercises, which open and stretch the hips, can be used as an active warm-up, especially during legs day, or a standalone workout, perhaps on a recovery day.

Say Goodbye To Back and Hip Pain In Just 7 Days!

Discover my proven exercises, designed for real results, are here to make you feel better for good. Easy, effective, and tailored just for you – let's get you moving pain-free!

1. Welcome To My Online Mobility Course!
2. BodyFix For Mobility, Performance and Pain Free Life!
3. Pre-Program Survey: Hip and Back Pain Relief Program
4. Eliminate Back Pain Through Hip Mobility with My Proven 7 Home-Practice Hip Fix Drills!
  FREE PREVIEW
5. Unlocking the Secrets to a Pain-Free, Powerful Life: Total BodyFix Therapy Revealed
  FREE PREVIEW
1. 1. EBOOK: DAY 4. LOW BACK MOBILITY FOR PAIN RELIEF
  FREE PREVIEW
2. 2. EBOOK: DAY 2. HIP MOBILITY - SELF MYOFASCIAL RELEASE
3. 3. EBOOK: DAY 15. ANKLE MOBILITY - MY 10 EXERCISES TO REDUCE FOOT PAIN AND INJURY
4. 4. EBOOK: DAY 3. TIGHT HAMSTRINGS RELEASE - STOP STRETCHING, DO THIS INSTEAD!
5. 5. EBOOK: DAY 6. BEST WAY TO FIX STIFF NECK IN SECONDS STOP CRACKING !
6. 6. EBOOK: DAY 1. UPPER BODY MOBILITY
7. 7. EBOOK: DAY 7. HOW TO FIX QUICKLY ELBOW PAIN - BULLETPROOF YOUR ELBOWS !
8. 8. BONUS* EBOOK: DAY 5. STRENGTHEN & STABILIZE: STOP KNEE PAIN NOW!
1. The Beginner's Guide To Mobility & Stretching Part 1
2. The Beginner's Guide To Mobility & Stretching Part 2
1. 30 Minute Hip and Shoulders Workout - Mobility Preparation and Injury Prevention (Part 1)
2. 30 Minute Hip and Shoulders Workout - Mobility Preparation and Injury Prevention (Part 2)
1. 1. Hip Felxor Mobility With Foam Roller
2. 2. Side Hip Mobilization with Foam Roller: Nurturing Gluteus Medius Health for Enhanced Mobility
3. 3. Active Side Hip Mobilization With Foam Roller
4. 4. Relieve Quad Tension with a Foam Roller
5. 5. Quadriceps Tension Relief and Easing Knee Pain: Best Foam Roller Exercises
6. 6. Hip Strength + Glutes Activation Exercise on Foam Roller
7. 7. How to PROPERLY Foam Roll Your IT Band for Knee Pain
8. 8. How to Foam Roll Your Glutes
9. 9. Best Foam Roller Exercises for the Glutes
1. How to SAFELY Foam Roll Your Lower Back and Pelvis (The Complete Guide)
2. 1. Basic Foam Roller Exercise for Back Pain and Stiffness
3. 2. Foam Rolling Moves That’ll Remove Every Bit of Stress in Your Low Back
4. 3. Specific Hamstring Stretches for Back Pain Relief
5. 4. Hip Flexor Stretches to Reduce Hip and Back Pain
6. 5. Best BODYFIX Moves on Foam Roller for Back and Hips
7. 6. Lower Back Supine Spinal Rotation Exercise
1. 1. Hamstring Release on Big Ball (The Complete Guide)
  FREE PREVIEW
2. 2. PRACTISE
3. 3. Gluteal Fold Mobilization - PRACTISE
4. 4. Adductor Release for Inner Thigh Flexibility and Pain Relief
5. 5. Self-Myofascial Release for Hip Adductors - PRACTISE
6. 6. Adductors Self-Myofascial Release with Big Ball For Knee Pain Relief
7. 7. Active Hamstring Release with a Ball + Knee Extension
8. 8. PRACTISE
9. 9. Active Hamstring Stretching on Foam Roller For Low Back Pain
10. 10. PRACTISE
11. 11. 6 Minute Mobility Flow Routine For Tight Hips and Low Back Pain
1. 1. The World's Greatest Stretch - Best Warm Up Exercise To Unlock Your Hip Mobility
2. 2. Dynamic Stretch for a Quick Full-Body Warm-Up
3. 3. The Best Stretch for Hip and T-Spine Rotation
4. 4. Active Mobility Exercise - Frog Pose: Mastering This Deep Stretch
5. 5. Dynamic Hamstring Stretch That Help Loosen Tense Muscles
6. 6. Reduce Back Pain & Increase Mobility in the Spine with Cat-Cow Stretch
7. 7. Downward Dog to Relieve Back Pain and Stress
8. 8. Total Body Flexibility: Maximize Your Mobility For Major Squatting
1. 1. 90 90 CARs Hip Mobility, Movement Prep, and Stability: Complete Guide
2. 2. PRACTISE: 90 90 Hip CARs - Lifting Leg - Muscle Activation
3. 3. PRACTISE: 90 90 Hip CARs - Lifting + Extension
4. 4. PRACTISE: 90 90 Hip CARs - Leg Driver For Improved High Kicks
5. 5. PRACTISE: 90/90 Hip Stretch for Hip Pain and Low Back Pain Relief
6. 6. Lower Back Pain Exercise: BODYFIX Bird-Dog (beginner)
7. 7. BODYFIX Bird-Dog Exercise Modification for Lower Back Pain Relief and Core Strength (Advanced Level)
8. 8. Core Exercises To Strengthen The Spine and Unlock Hip Mobility
1. Day 1. Best Mobility Exercises: Proven Stretches for Tight Hips, Spine & Shoulders
2. Day 2. BEST Squat Prep Drills
3. Day 3. Pre Workout Mobility Flow
4. Day 4. Master Your Squat With Best Mobility Moves
1. 1. Low Back Release Technique on Foam Roller
2. 2. Low Back Mobilization - Restoring Rotation + Lumbar Spine Decompression
3. 3. Low Back Relaxation - Active Hamstrings Stretch
4. 4. Hip Flexor Stretch with the Foam Roller
5. 5. Low Back Mobility - Glutes Activation + Pelvic Floor Stability
6. 6. Glutes Activation - Stability + Strength For Lumbo-Pelvic-Hip-Core Complex
7. 7. Pelvic Floor Stability + Glutes Activation + Adductor Strength
8. 8. Lumbar Rotation - Low Back Mobility + CORE Strength
9. 9. Hip Opener - Low Back Release Technique - Hip ROM
10. 10. Active Hip Flexor Stretching on Foam Roller With Low Back Mobilization

About this course

$79.00
74 lessons
3 hours of video content

Hurry Up! Limited Time Offer For 7-Days Low Back & Hip Pain Program!

It's Your Last Chance To Get 20% OFF Till END OF This WEEK - Say Goodbye To Back & Hip Pain in 7 Days!!

00 Days
00 Hours
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FIX YOUR BACK & HIP PAIN

BodyFix participants’ opinions

See What Renowned Sports & Fitness Professionals Say About BodyFixByAdam

Fitness Entrepreneur - YouTuber with over 1.3 million subscribers.

Mike Thurston

Adam is an game-changing mobility and medical trainer. He, is an expert in his field and a true professional. He takes the time to understand each client's individual needs and creates customised training plans to help them achieve their goals. I have personally seen great results from the training I received at Adam and highly recommend them to anyone looking to improve their mobility and overall physical health. Whether you're recovering from an injury or just looking to improve your fitness, BodyFixByAdam is the place to go. 5 stars!

2x World Champion Beach Wrestling, 2x World Champion BJJ NO-GI, MMA Fighter

Pouya Rahmani

As a lifelong wrestler and BJJ practitioner, I've always struggled to find a professional who truly understands the demands of my sports. Since I Started Workoing With Adam everything changed. Adam's unparalleled knowledge of biomechanics and his tailored approach to mobility and rehab have been game-changers. He's not only helped me recover and prevent injuries effectively but has also played a significant role in optimizing my strength and performance. His specialized programs for elite MMA fighters are top-notch. In short, Adam is the go-to expert for combat sports enthusiasts. If you're serious about excelling in your sport and staying injury-free, look no further than BodyFixByAdam.

Fitness Influencer, Fitness Model - TikTok +3M subscribers

Fit.bayann

Adam's 7 days Mobility For Back Pain Course has changed my entire perception and understanding of the body exercises for better movement, shape and healthier life style. He is Professional and well knowledgeable about muscles, joints and entire body best exercises to have stronger and pain free life.

Dutch and European Muay Thai Champion, K-1 World GP

Gökhan Saki

I’ve been training for 15 years and worked with countless amount of physio’s for different injuries along the years. Adam is absolutely one of the best, I’ve never met anyone who would understand the root cause of every issue and problem and delivers incredible results every session. He is an athlete himself and understand injuries way more than any other physio i ever met. If I would describe his work in one word, i would say “Outstanding”

Founder & CEO - 26 mln Followers Page - Beautifuldestinations - Beautifulhotels

Jeremy Jauncey

I'm immensely grateful to Adam for his expertise in resolving my chronic back pain and mobility issues. Thanks to his guidance, I avoided surgery and now enjoy pain-free weightlifting with improved performance. Highly recommend his services, whether in person in Dubai or online.

🥇 World Champion IBJJF 🥇 World Pro Champion UAEJJF 🥇 2x Pan American Champion IBJJF

Guilherme Bacha

My name is Guilherme Bacha, Brazilian Jiu Jitsu Black Belt and World Champion. During my path, sometimes I need to deal with some injuries and this it’s the worse thing for a professional athlete. Since I meet Adam for the first time here in Dubai, when something happen he always up to help, fix what’s going wrong and making me quickly return to the mats. Thanks for all the care bro! 👊🏻

Get Well-Coordinated & Learn to Flow

Utilize my unique and artistic flow routines to discover and develop your body's inherent movement capabilities.

START NOW & GET FREE EBOOK - 7 DAY FIX YOURSELF SERIES

7 Day To Pain Free Hips and Spine

Enhanced Fitness Experience with Personalised Coaching

Discover Proven Drills To Unlock Your Hips

Transform your back pain into a life of freedom and vitality!

Master Squat With Best Mobility Moves

Say Goodbye To Back and Hip Pain In Just 7 Days!

Welcome to the course!

Unlock the Power of Pain-Free Movement: 7-Day Bonus PDF Programs

Introduction, Methodology and FAQs

Day 1. Daily Hips, Shoulders and Spine Mobility Exercises To Stop Feeling Stiff And Tight

Day 2. FOLLOW ALONG ROUTINES: Hip and Shoulders Workout (Part 1)

Day 3. FOLLOW ALONG ROUTINES : Hip and Shoulders Workout (Part 2)

Day 4. Effective Hip and Spine Repair Set - Stop Stretching Your Tight Hamstrings!

Day 5. FOLLOW ALONG: Best Drills To Unlock Your Hip Mobility

Day 6. Bulletproof Hips Program

BONUS: Whole Body Mobility Flow Classes - Reduce Aches & Pains!

Day 7. Lower Back and Hip Morning Routine to Reduce Pain and Improve Mobility